FROZEN VEGETABLE MIX vs PEPPER STIR-FRY

Nutrition comparison per 100 g serving

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PEPPER STIR-FRY wins in 5 out of 12 nutrient categories

FROZEN VEGETABLE MIX: 3 vs PEPPER STIR-FRY: 5 (4 ties)

Overview

Nutrient	FROZEN VEGETABLE MIX	PEPPER STIR-FRY	Winner
Calories	0 cal	27 cal
Protein	0.5 g	1.3 g
Carbs	11.8 g	5.3 g
Fat	0.1 g	0 g
Fiber	0.1 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	FROZEN VEGETABLE MIX	PEPPER STIR-FRY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FROZEN VEGETABLE MIX	PEPPER STIR-FRY	Winner
Calcium, Ca	26 MG	0 MG
Iron, Fe	0.0 MG	0 MG
Magnesium, Mg	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	0 MG	6,667 MG

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