FROZEN VEGETABLE MIX vs FRENCH STYLE GREEN BEANS
Nutrition comparison per 100 g serving
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FRENCH STYLE GREEN BEANS wins in 7 out of 12 nutrient categories
FROZEN VEGETABLE MIX: 1
vs
FRENCH STYLE GREEN BEANS: 7
(4 ties)
Overview
| Nutrient | FROZEN VEGETABLE MIX | FRENCH STYLE GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 0 cal | 36 cal | |
| Protein | 0.5 g | 1.2 g | |
| Carbs | 11.8 g | 7.2 g | |
| Fat | 0.1 g | 0 g | |
| Fiber | 0.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN VEGETABLE MIX | FRENCH STYLE GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROZEN VEGETABLE MIX | FRENCH STYLE GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 36 MG | |
| Iron, Fe | 0.0 MG | 0.6 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 108 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |