FROZEN VEGETABLE MIX vs COB CORN
Nutrition comparison per 100 g serving
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FROZEN VEGETABLE MIX wins in 5 out of 12 nutrient categories
FROZEN VEGETABLE MIX: 5
vs
COB CORN: 3
(4 ties)
Overview
| Nutrient | FROZEN VEGETABLE MIX | COB CORN | Winner |
|---|---|---|---|
| Calories | 0 cal | 94 cal | |
| Protein | 0.5 g | 2.4 g | |
| Carbs | 11.8 g | 17.7 g | |
| Fat | 0.1 g | 1.2 g | |
| Fiber | 0.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN VEGETABLE MIX | COB CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROZEN VEGETABLE MIX | COB CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 0.0 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 118 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |