FROZEN VEGETABLE MIX vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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FROZEN VEGETABLE MIX wins in 4 out of 11 nutrient categories
FROZEN VEGETABLE MIX: 4
vs
WHOLE KERNEL CORN: 2
(5 ties)
Overview
| Nutrient | FROZEN VEGETABLE MIX | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 0 cal | 0 cal | Tie |
| Protein | 0.5 g | 0 g | |
| Carbs | 11.8 g | 0 g | |
| Fat | 0.1 g | 0 g | |
| Fiber | 0.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN VEGETABLE MIX | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROZEN VEGETABLE MIX | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 0.0 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |