FROZEN VEGETABLE MIX vs STEAM-IN-BAG PEAS
Nutrition comparison per 100 g serving
Ad 468x60
STEAM-IN-BAG PEAS wins in 6 out of 12 nutrient categories
FROZEN VEGETABLE MIX: 3
vs
STEAM-IN-BAG PEAS: 6
(3 ties)
Overview
| Nutrient | FROZEN VEGETABLE MIX | STEAM-IN-BAG PEAS | Winner |
|---|---|---|---|
| Calories | 0 cal | 78 cal | |
| Protein | 0.5 g | 5.6 g | |
| Carbs | 11.8 g | 14.4 g | |
| Fat | 0.1 g | 0 g | |
| Fiber | 0.1 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN VEGETABLE MIX | STEAM-IN-BAG PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 40 MG |
Minerals
| Mineral | FROZEN VEGETABLE MIX | STEAM-IN-BAG PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 22 MG | |
| Iron, Fe | 0.0 MG | 1.1 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 244 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |