FROZEN VEGETABLE MIX vs STEAM-IN-BAG CORN

Nutrition comparison per 100 g serving

Ad 468x60

FROZEN VEGETABLE MIX wins in 5 out of 12 nutrient categories

FROZEN VEGETABLE MIX: 5 vs STEAM-IN-BAG CORN: 4 (3 ties)

Overview

Nutrient	FROZEN VEGETABLE MIX	STEAM-IN-BAG CORN	Winner
Calories	0 cal	89 cal
Protein	0.5 g	3.3 g
Carbs	11.8 g	21.1 g
Fat	0.1 g	0.6 g
Fiber	0.1 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	FROZEN VEGETABLE MIX	STEAM-IN-BAG CORN	Winner
Vitamin C, total ascorbic acid	0 MG	6.7 MG

Mineral	FROZEN VEGETABLE MIX	STEAM-IN-BAG CORN	Winner
Calcium, Ca	26 MG	0 MG
Iron, Fe	0.0 MG	0 MG
Magnesium, Mg	0 MG	0 MG	Tie
Potassium, K	0 MG	211 MG
Sodium, Na	0 MG	0 MG	Tie

Ad 728x90