FROZEN TART SHELLS vs HOMESTYLE FLAT DUMPLINGS
Nutrition comparison per 100 g serving
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HOMESTYLE FLAT DUMPLINGS wins in 5 out of 10 nutrient categories
FROZEN TART SHELLS: 2
vs
HOMESTYLE FLAT DUMPLINGS: 5
(3 ties)
Overview
| Nutrient | FROZEN TART SHELLS | HOMESTYLE FLAT DUMPLINGS | Winner |
|---|---|---|---|
| Calories | 451 cal | 262 cal | |
| Protein | 5.6 g | 7.7 g | |
| Carbs | 45.1 g | 52.3 g | |
| Fat | 28.2 g | 2.3 g | |
| Fiber | 2.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN TART SHELLS | HOMESTYLE FLAT DUMPLINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROZEN TART SHELLS | HOMESTYLE FLAT DUMPLINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.2 MG | |
| Sodium, Na | 366 MG | 846 MG |