FROZEN SWAI FILLETS vs WILD CAUGHT SALMON FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
WILD CAUGHT SALMON FILLETS wins in 5 out of 11 nutrient categories
FROZEN SWAI FILLETS: 3
vs
WILD CAUGHT SALMON FILLETS: 5
(3 ties)
Overview
| Nutrient | FROZEN SWAI FILLETS | WILD CAUGHT SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 73 cal | 111 cal | |
| Protein | 13.6 g | 19.5 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 2.3 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN SWAI FILLETS | WILD CAUGHT SALMON FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROZEN SWAI FILLETS | WILD CAUGHT SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 398 MG | |
| Sodium, Na | 236 MG | 66 MG |