FROZEN STRIPED PANGASIUS FILLETS vs TUNA STEAKS

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

FROZEN STRIPED PANGASIUS FILLETS: 3 vs TUNA STEAKS: 3 (4 ties)

Overview

Nutrient	FROZEN STRIPED PANGASIUS FILLETS	TUNA STEAKS	Winner
Calories	125 cal	106 cal
Protein	17.9 g	23.0 g
Carbs	0 g	0 g	Tie
Fat	5.4 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FROZEN STRIPED PANGASIUS FILLETS	TUNA STEAKS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FROZEN STRIPED PANGASIUS FILLETS	TUNA STEAKS
Calcium, Ca	36 MG	18 MG
Iron, Fe	1.0 MG	0.6 MG
Sodium, Na	71 MG	35 MG

Ad 728x90