FROZEN STRIPED PANGASIUS FILLETS vs GARLIC HERB COD
Nutrition comparison per 100 g serving
Ad 468x60
FROZEN STRIPED PANGASIUS FILLETS wins in 6 out of 10 nutrient categories
FROZEN STRIPED PANGASIUS FILLETS: 6
vs
GARLIC HERB COD: 3
(1 ties)
Overview
| Nutrient | FROZEN STRIPED PANGASIUS FILLETS | GARLIC HERB COD | Winner |
|---|---|---|---|
| Calories | 125 cal | 184 cal | |
| Protein | 17.9 g | 12.8 g | |
| Carbs | 0 g | 18.4 g | |
| Fat | 5.4 g | 7.1 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN STRIPED PANGASIUS FILLETS | GARLIC HERB COD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | FROZEN STRIPED PANGASIUS FILLETS | GARLIC HERB COD | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 14 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Sodium, Na | 71 MG | 411 MG |