FROZEN SQUID vs JUMBO POPCORN SHRIMP

Nutrition comparison per 100 g serving

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FROZEN SQUID wins in 6 out of 10 nutrient categories

FROZEN SQUID: 6 vs JUMBO POPCORN SHRIMP: 3 (1 ties)

Overview

Nutrient	FROZEN SQUID	JUMBO POPCORN SHRIMP	Winner
Calories	98 cal	250 cal
Protein	15.2 g	9.5 g
Carbs	2.7 g	25 g
Fat	1.8 g	11.9 g
Fiber	0 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	FROZEN SQUID	JUMBO POPCORN SHRIMP	Winner
Vitamin C, total ascorbic acid	1.1 MG	0 MG

Mineral	FROZEN SQUID	JUMBO POPCORN SHRIMP
Calcium, Ca	36 MG	24 MG
Iron, Fe	0.6 MG	0.9 MG
Sodium, Na	45 MG	476 MG

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