FROZEN SQUID vs CEDAR PLANKED ATLANTIC SALMON
Nutrition comparison per 100 g serving
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FROZEN SQUID wins in 5 out of 10 nutrient categories
FROZEN SQUID: 5
vs
CEDAR PLANKED ATLANTIC SALMON: 4
(1 ties)
Overview
| Nutrient | FROZEN SQUID | CEDAR PLANKED ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calories | 98 cal | 221 cal | |
| Protein | 15.2 g | 15.9 g | |
| Carbs | 2.7 g | 13.3 g | |
| Fat | 1.8 g | 10.6 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN SQUID | CEDAR PLANKED ATLANTIC SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 3.2 MG |
Minerals
| Mineral | FROZEN SQUID | CEDAR PLANKED ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 9 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Sodium, Na | 45 MG | 850 MG |