FROZEN SOY BEAN vs WHITE ROSE

Nutrition comparison per 100 g serving

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WHITE ROSE wins in 7 out of 10 nutrient categories

FROZEN SOY BEAN: 2 vs WHITE ROSE: 7 (1 ties)

Overview

Nutrient	FROZEN SOY BEAN	WHITE ROSE	Winner
Calories	112 cal	30 cal
Protein	2.5 g	2.4 g
Carbs	7.5 g	3.6 g
Fat	3.8 g	0 g
Fiber	0 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	FROZEN SOY BEAN	WHITE ROSE	Winner
Vitamin C, total ascorbic acid	0 MG	5.8 MG

Mineral	FROZEN SOY BEAN	WHITE ROSE
Calcium, Ca	0 MG	96 MG
Iron, Fe	0 MG	0.9 MG
Sodium, Na	400 MG	36 MG

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