FROZEN SALTED SQUID vs TILAPIA WITH LEMON PEPPER RUB

Nutrition comparison per 100 g serving

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TILAPIA WITH LEMON PEPPER RUB wins in 4 out of 10 nutrient categories

FROZEN SALTED SQUID: 2 vs TILAPIA WITH LEMON PEPPER RUB: 4 (4 ties)

Overview

Nutrient	FROZEN SALTED SQUID	TILAPIA WITH LEMON PEPPER RUB	Winner
Calories	89 cal	97 cal
Protein	19.6 g	20.4 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FROZEN SALTED SQUID	TILAPIA WITH LEMON PEPPER RUB	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FROZEN SALTED SQUID	TILAPIA WITH LEMON PEPPER RUB
Calcium, Ca	0 MG	18 MG
Iron, Fe	0 MG	0.6 MG
Sodium, Na	464 MG	230 MG

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