FROZEN SALTED SQUID vs SUNDRIED TOMATO BREADED TILAPIA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FROZEN SALTED SQUID: 4
vs
SUNDRIED TOMATO BREADED TILAPIA: 4
(2 ties)
Overview
| Nutrient | FROZEN SALTED SQUID | SUNDRIED TOMATO BREADED TILAPIA | Winner |
|---|---|---|---|
| Calories | 89 cal | 239 cal | |
| Protein | 19.6 g | 15.9 g | |
| Carbs | 0 g | 11.5 g | |
| Fat | 1.8 g | 15.0 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN SALTED SQUID | SUNDRIED TOMATO BREADED TILAPIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROZEN SALTED SQUID | SUNDRIED TOMATO BREADED TILAPIA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 464 MG | 513 MG |