FROZEN RICED CAULIFLOWER vs ORGANIC MIXED VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC MIXED VEGETABLES wins in 5 out of 11 nutrient categories
FROZEN RICED CAULIFLOWER: 3
vs
ORGANIC MIXED VEGETABLES: 5
(3 ties)
Overview
| Nutrient | FROZEN RICED CAULIFLOWER | ORGANIC MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 18 cal | 71 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 3.5 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN RICED CAULIFLOWER | ORGANIC MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FROZEN RICED CAULIFLOWER | ORGANIC MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 26 MG | |
| Iron, Fe | 0.5 MG | 1.2 MG | |
| Potassium, K | 141 MG | 196 MG | |
| Sodium, Na | 18 MG | 12 MG |