FROZEN REFIR vs JAM GELATO

Nutrition comparison per 100 g serving

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FROZEN REFIR wins in 5 out of 10 nutrient categories

FROZEN REFIR: 5 vs JAM GELATO: 4 (1 ties)

Overview

Nutrient	FROZEN REFIR	JAM GELATO	Winner
Calories	130 cal	142 cal
Protein	4.4 g	2.5 g
Carbs	23.9 g	20.8 g
Fat	1.1 g	5.8 g
Fiber	0 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	FROZEN REFIR	JAM GELATO	Winner
Vitamin C, total ascorbic acid	0 MG	1 MG

Mineral	FROZEN REFIR	JAM GELATO
Calcium, Ca	174 MG	67 MG
Iron, Fe	0 MG	0.9 MG
Sodium, Na	76 MG	38 MG

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