FROZEN RAW WHITE SHRIMP vs COD FILLETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FROZEN RAW WHITE SHRIMP: 3
vs
COD FILLETS: 3
(4 ties)
Overview
| Nutrient | FROZEN RAW WHITE SHRIMP | COD FILLETS | Winner |
|---|---|---|---|
| Calories | 71 cal | 62 cal | |
| Protein | 11.6 g | 15.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN RAW WHITE SHRIMP | COD FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROZEN RAW WHITE SHRIMP | COD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 277 MG | 159 MG |