FROZEN RAW LOBSTER TAILS vs TUNA STEAKS
Nutrition comparison per 100 g serving
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FROZEN RAW LOBSTER TAILS wins in 5 out of 10 nutrient categories
FROZEN RAW LOBSTER TAILS: 5
vs
TUNA STEAKS: 2
(3 ties)
Overview
| Nutrient | FROZEN RAW LOBSTER TAILS | TUNA STEAKS | Winner |
|---|---|---|---|
| Calories | 78 cal | 125 cal | |
| Protein | 18.8 g | 22.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.6 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN RAW LOBSTER TAILS | TUNA STEAKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | FROZEN RAW LOBSTER TAILS | TUNA STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Sodium, Na | 484 MG | 36 MG |