FROZEN RAW HEADLESS EASY-PEEL SHRIMP vs WILD CAUGHT SWORDFISH STEAKS
Nutrition comparison per 100 g serving
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FROZEN RAW HEADLESS EASY-PEEL SHRIMP wins in 4 out of 10 nutrient categories
FROZEN RAW HEADLESS EASY-PEEL SHRIMP: 4
vs
WILD CAUGHT SWORDFISH STEAKS: 3
(3 ties)
Overview
| Nutrient | FROZEN RAW HEADLESS EASY-PEEL SHRIMP | WILD CAUGHT SWORDFISH STEAKS | Winner |
|---|---|---|---|
| Calories | 71 cal | 142 cal | |
| Protein | 15.9 g | 19.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.4 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FROZEN RAW HEADLESS EASY-PEEL SHRIMP | WILD CAUGHT SWORDFISH STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 5 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 133 MG | 420 MG | |
| Sodium, Na | 389 MG | 80 MG |