FROZEN PURI vs GARLIC TEXAS TOAST
Nutrition comparison per 100 g serving
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GARLIC TEXAS TOAST wins in 8 out of 11 nutrient categories
FROZEN PURI: 1
vs
GARLIC TEXAS TOAST: 8
(2 ties)
Overview
| Nutrient | FROZEN PURI | GARLIC TEXAS TOAST | Winner |
|---|---|---|---|
| Calories | 328 cal | 300 cal | |
| Protein | 5 g | 7.5 g | |
| Carbs | 0.1 g | 42.5 g | |
| Fat | 12.5 g | 11.3 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN PURI | GARLIC TEXAS TOAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROZEN PURI | GARLIC TEXAS TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 58 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 0 MG | 108 MG | |
| Sodium, Na | 200 MG | 575 MG |