FROZEN PURI vs DOUGH FOR PASTRIES

Nutrition comparison per 100 g serving

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DOUGH FOR PASTRIES wins in 5 out of 10 nutrient categories

FROZEN PURI: 2 vs DOUGH FOR PASTRIES: 5 (3 ties)

Overview

Nutrient	FROZEN PURI	DOUGH FOR PASTRIES	Winner
Calories	328 cal	325 cal
Protein	5 g	10 g
Carbs	0.1 g	52.5 g
Fat	12.5 g	10 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FROZEN PURI	DOUGH FOR PASTRIES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FROZEN PURI	DOUGH FOR PASTRIES
Calcium, Ca	25 MG	0 MG
Iron, Fe	0 MG	2.7 MG
Sodium, Na	200 MG	425 MG

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