FROZEN PINK SHRIMP vs PREMIUM COOKED SLICED SQUID TENTACLES

Nutrition comparison per 100 g serving

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PREMIUM COOKED SLICED SQUID TENTACLES wins in 4 out of 11 nutrient categories

FROZEN PINK SHRIMP: 3 vs PREMIUM COOKED SLICED SQUID TENTACLES: 4 (4 ties)

Overview

Nutrient	FROZEN PINK SHRIMP	PREMIUM COOKED SLICED SQUID TENTACLES	Winner
Calories	82 cal	71 cal
Protein	18.2 g	16.5 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FROZEN PINK SHRIMP	PREMIUM COOKED SLICED SQUID TENTACLES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FROZEN PINK SHRIMP	PREMIUM COOKED SLICED SQUID TENTACLES
Calcium, Ca	73 MG	44 MG
Iron, Fe	1.6 MG	0.6 MG
Potassium, K	0 MG	328 MG
Sodium, Na	145 MG	159 MG

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