Frozen novelties vs Candies
Nutrition comparison per 100 g serving
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Candies wins in 22 out of 27 nutrient categories
Frozen novelties: 4
vs
Candies: 22
(1 ties)
Overview
| Nutrient | Frozen novelties | Candies | Winner |
|---|---|---|---|
| Calories | 49 cal | 510 cal | |
| Protein | 1.4 g | 6.2 g | |
| Carbs | 12.0 g | 44.9 g | |
| Fat | 2.3 g | 33.8 g | |
| Fiber | 7.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Frozen novelties | Candies | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 9 UG | |
| Niacin | 0 MG | 0.3 MG | |
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 144 UG | |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.1 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 1.8 MG | |
| Vitamin K (phylloquinone) | 0 UG | 6 UG |
Minerals
| Mineral | Frozen novelties | Candies | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 157 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 0.0 MG | 1.8 MG | |
| Magnesium, Mg | 0 MG | 48 MG | |
| Manganese, Mn | 0 MG | 0.4 MG | |
| Phosphorus, P | 0 MG | 171 MG | |
| Potassium, K | 0 MG | 297 MG | |
| Selenium, Se | 0 UG | 3.4 UG | |
| Sodium, Na | 6 MG | 68 MG | |
| Zinc, Zn | 0 MG | 1.6 MG |