Frozen novelties vs Frozen yogurts
Nutrition comparison per 100 g serving
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Frozen yogurts wins in 22 out of 28 nutrient categories
Frozen novelties: 4
vs
Frozen yogurts: 22
(2 ties)
Overview
| Nutrient | Frozen novelties | Frozen yogurts | Winner |
|---|---|---|---|
| Calories | 81 cal | 131 cal | |
| Protein | 0 g | 3 g | |
| Carbs | 19.7 g | 21.6 g | |
| Fat | 0.2 g | 3.6 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Frozen novelties | Frozen yogurts | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 14.1 MG | |
| Folate, total | 0 UG | 12 UG | |
| Niacin | 0 MG | 0.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 39 UG | |
| Vitamin B-12 | 0 UG | 0.1 UG | |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0.1 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.3 UG |
Minerals
| Mineral | Frozen novelties | Frozen yogurts | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 100 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Magnesium, Mg | 3 MG | 25 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 2 MG | 89 MG | |
| Potassium, K | 23 MG | 234 MG | |
| Selenium, Se | 0 UG | 1.9 UG | |
| Sodium, Na | 13 MG | 63 MG | |
| Zinc, Zn | 0.1 MG | 0.3 MG |