FROZEN NECTAR CONCENTRATE vs WHOLE STRAWBERRIES
Nutrition comparison per 100 g serving
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WHOLE STRAWBERRIES wins in 7 out of 10 nutrient categories
FROZEN NECTAR CONCENTRATE: 1
vs
WHOLE STRAWBERRIES: 7
(2 ties)
Overview
| Nutrient | FROZEN NECTAR CONCENTRATE | WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 50 cal | 32 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 12.1 g | 7.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN NECTAR CONCENTRATE | WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.8 MG | 60 MG |
Minerals
| Mineral | FROZEN NECTAR CONCENTRATE | WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 2 MG | 0 MG |