FROZEN NECTAR CONCENTRATE vs NATURAL BLUEBERRIES
Nutrition comparison per 100 g serving
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FROZEN NECTAR CONCENTRATE wins in 5 out of 11 nutrient categories
FROZEN NECTAR CONCENTRATE: 5
vs
NATURAL BLUEBERRIES: 2
(4 ties)
Overview
| Nutrient | FROZEN NECTAR CONCENTRATE | NATURAL BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 50 cal | 52 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 12.1 g | 12.3 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN NECTAR CONCENTRATE | NATURAL BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.8 MG | 0 MG |
Minerals
| Mineral | FROZEN NECTAR CONCENTRATE | NATURAL BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 2 MG | 0 MG |