FROZEN MUSHROOM PIZZA vs PIZZA

Nutrition comparison per 100 g serving

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PIZZA wins in 5 out of 10 nutrient categories

FROZEN MUSHROOM PIZZA: 4 vs PIZZA: 5 (1 ties)

Overview

Nutrient	FROZEN MUSHROOM PIZZA	PIZZA	Winner
Calories	224 cal	227 cal
Protein	10.4 g	12.4 g
Carbs	18.4 g	26.8 g
Fat	10.7 g	8.3 g
Fiber	1.2 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	FROZEN MUSHROOM PIZZA	PIZZA	Winner
Vitamin C, total ascorbic acid	1.5 MG	2.5 MG

Mineral	FROZEN MUSHROOM PIZZA	PIZZA
Calcium, Ca	215 MG	103 MG
Iron, Fe	1.1 MG	2.8 MG
Sodium, Na	411 MG	567 MG

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