FROZEN MIXED FRUIT vs BLUEBERRIES
Nutrition comparison per 100 g serving
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FROZEN MIXED FRUIT wins in 4 out of 10 nutrient categories
FROZEN MIXED FRUIT: 4
vs
BLUEBERRIES: 1
(5 ties)
Overview
| Nutrient | FROZEN MIXED FRUIT | BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 43 cal | 64 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 11.4 g | 14.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN MIXED FRUIT | BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 68.6 MG | 10.7 MG |
Minerals
| Mineral | FROZEN MIXED FRUIT | BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |