FROZEN MIXED BERRIES vs TROPICAL GOLD PINEAPPLE CHUNKS

Nutrition comparison per 100 g serving

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FROZEN MIXED BERRIES wins in 5 out of 10 nutrient categories

FROZEN MIXED BERRIES: 5 vs TROPICAL GOLD PINEAPPLE CHUNKS: 3 (2 ties)

Overview

Nutrient	FROZEN MIXED BERRIES	TROPICAL GOLD PINEAPPLE CHUNKS	Winner
Calories	49 cal	0 cal
Protein	0.8 g	0 g
Carbs	12.3 g	0 g
Fat	0.4 g	0 g
Fiber	4.1 g	0 g
Sugar	0 g	0 g	Tie

Mineral	FROZEN MIXED BERRIES	Winner
Calcium, Ca	20 MG
Iron, Fe	0.6 MG
Potassium, K	123 MG
Sodium, Na	0 MG	Tie

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