FROZEN MANGO CHUNKS vs ORGANIC WILD BLUEBERRIES
Nutrition comparison per 100 g serving
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ORGANIC WILD BLUEBERRIES wins in 7 out of 10 nutrient categories
FROZEN MANGO CHUNKS: 1
vs
ORGANIC WILD BLUEBERRIES: 7
(2 ties)
Overview
| Nutrient | FROZEN MANGO CHUNKS | ORGANIC WILD BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 68 cal | 57 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 15.2 g | 13.6 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 1.5 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FROZEN MANGO CHUNKS | ORGANIC WILD BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 14 MG | |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |