FROZEN MANGO CHUNKS vs CULTIVATED BLUEBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
FROZEN MANGO CHUNKS wins in 6 out of 11 nutrient categories
FROZEN MANGO CHUNKS: 6
vs
CULTIVATED BLUEBERRIES: 3
(2 ties)
Overview
| Nutrient | FROZEN MANGO CHUNKS | CULTIVATED BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 58 cal | 57 cal | |
| Protein | 0.7 g | 0.7 g | |
| Carbs | 15.2 g | 12.1 g | |
| Fat | 0.4 g | 0.7 g | |
| Fiber | 1.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN MANGO CHUNKS | CULTIVATED BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36.2 MG | 2.6 MG |
Minerals
| Mineral | FROZEN MANGO CHUNKS | CULTIVATED BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 167 MG | 54 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |