FROZEN MANGO CHUNKS vs POMEGRANATE SEEDS
Nutrition comparison per 100 g serving
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POMEGRANATE SEEDS wins in 7 out of 10 nutrient categories
FROZEN MANGO CHUNKS: 2
vs
POMEGRANATE SEEDS: 7
(1 ties)
Overview
| Nutrient | FROZEN MANGO CHUNKS | POMEGRANATE SEEDS | Winner |
|---|---|---|---|
| Calories | 68 cal | 86 cal | |
| Protein | 0.8 g | 1.4 g | |
| Carbs | 15.2 g | 19.3 g | |
| Fat | 0.4 g | 0.4 g | |
| Fiber | 1.5 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN MANGO CHUNKS | POMEGRANATE SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | FROZEN MANGO CHUNKS | POMEGRANATE SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 14 MG | |
| Iron, Fe | 0.2 MG | 0.5 MG | |
| Sodium, Na | 0 MG | 4 MG |