FROZEN MANGO CHUNKS vs ORGANIC WHOLE STRAWBERRIES
Nutrition comparison per 100 g serving
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ORGANIC WHOLE STRAWBERRIES wins in 6 out of 11 nutrient categories
FROZEN MANGO CHUNKS: 2
vs
ORGANIC WHOLE STRAWBERRIES: 6
(3 ties)
Overview
| Nutrient | FROZEN MANGO CHUNKS | ORGANIC WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 58 cal | 32 cal | |
| Protein | 0.7 g | 0.7 g | |
| Carbs | 15.2 g | 7.9 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 1.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN MANGO CHUNKS | ORGANIC WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36.2 MG | 60 MG |
Minerals
| Mineral | FROZEN MANGO CHUNKS | ORGANIC WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 14 MG | Tie |
| Iron, Fe | 0.1 MG | 0.5 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |