FROZEN LOBSTER MEAT vs LIGHTLY BREADED FLOUNDER FILLETS

Nutrition comparison per 100 g serving

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FROZEN LOBSTER MEAT wins in 7 out of 10 nutrient categories

FROZEN LOBSTER MEAT: 7 vs LIGHTLY BREADED FLOUNDER FILLETS: 1 (2 ties)

Overview

Nutrient	FROZEN LOBSTER MEAT	LIGHTLY BREADED FLOUNDER FILLETS	Winner
Calories	45 cal	197 cal
Protein	11.8 g	10.5 g
Carbs	0.6 g	17.1 g
Fat	0.4 g	9.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	FROZEN LOBSTER MEAT	LIGHTLY BREADED FLOUNDER FILLETS
Calcium, Ca	79 MG	0 MG
Iron, Fe	0 MG	0.7 MG
Potassium, K	76 MG	0 MG
Sodium, Na	732 MG	211 MG

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