FROZEN LOBSTER MEAT vs GEISHA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

FROZEN LOBSTER MEAT: 4 vs GEISHA: 4 (3 ties)

Overview

Nutrient	FROZEN LOBSTER MEAT	GEISHA	Winner
Calories	45 cal	82 cal
Protein	11.8 g	17.7 g
Carbs	0.6 g	0 g
Fat	0.4 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FROZEN LOBSTER MEAT	GEISHA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FROZEN LOBSTER MEAT	GEISHA
Calcium, Ca	79 MG	47 MG
Iron, Fe	0 MG	0.4 MG
Potassium, K	76 MG	0 MG
Sodium, Na	732 MG	341 MG

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