FROZEN GUANABANA PULP vs LOCAL ORGANIC BLUEBERRIES

Nutrition comparison per 100 g serving

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FROZEN GUANABANA PULP wins in 5 out of 10 nutrient categories

FROZEN GUANABANA PULP: 5 vs LOCAL ORGANIC BLUEBERRIES: 2 (3 ties)

Overview

Nutrient	FROZEN GUANABANA PULP	LOCAL ORGANIC BLUEBERRIES	Winner
Calories	40 cal	50 cal
Protein	1.0 g	0.7 g
Carbs	18.6 g	12.1 g
Fat	0 g	0 g	Tie
Fiber	1 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	FROZEN GUANABANA PULP	LOCAL ORGANIC BLUEBERRIES	Winner
Vitamin C, total ascorbic acid	24.7 MG	2.6 MG

Mineral	FROZEN GUANABANA PULP	LOCAL ORGANIC BLUEBERRIES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.7 MG	0 MG
Sodium, Na	26 MG	10 MG

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