FROZEN GUANABANA PULP vs FRUIT PULP MANGO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FROZEN GUANABANA PULP: 4
vs
FRUIT PULP MANGO: 4
(3 ties)
Overview
| Nutrient | FROZEN GUANABANA PULP | FRUIT PULP MANGO | Winner |
|---|---|---|---|
| Calories | 40 cal | 67 cal | |
| Protein | 1.0 g | 2.2 g | |
| Carbs | 18.6 g | 16.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN GUANABANA PULP | FRUIT PULP MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.7 MG | 46.7 MG |
Minerals
| Mineral | FROZEN GUANABANA PULP | FRUIT PULP MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 0 MG | 189 MG | |
| Sodium, Na | 26 MG | 0 MG |