FROZEN GUANABANA PULP vs FROZEN BLUEBERRIES
Nutrition comparison per 100 g serving
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FROZEN GUANABANA PULP wins in 6 out of 11 nutrient categories
FROZEN GUANABANA PULP: 6
vs
FROZEN BLUEBERRIES: 4
(1 ties)
Overview
| Nutrient | FROZEN GUANABANA PULP | FROZEN BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 40 cal | 45 cal | |
| Protein | 1.0 g | 0.7 g | |
| Carbs | 18.6 g | 12.3 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN GUANABANA PULP | FROZEN BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.7 MG | 0 MG |
Minerals
| Mineral | FROZEN GUANABANA PULP | FROZEN BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0.7 MG | 0.2 MG | |
| Potassium, K | 0 MG | 54 MG | |
| Sodium, Na | 26 MG | 0 MG |