FROZEN GREEK YOGURT BARS vs ICE CREAM
Nutrition comparison per 100 g serving
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FROZEN GREEK YOGURT BARS wins in 6 out of 11 nutrient categories
FROZEN GREEK YOGURT BARS: 6
vs
ICE CREAM: 1
(4 ties)
Overview
| Nutrient | FROZEN GREEK YOGURT BARS | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 154 cal | 188 cal | |
| Protein | 7.7 g | 3.1 g | |
| Carbs | 29.2 g | 21.9 g | |
| Fat | 2.3 g | 9.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN GREEK YOGURT BARS | ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROZEN GREEK YOGURT BARS | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 94 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 185 MG | 0 MG | |
| Sodium, Na | 138 MG | 39 MG |