FROZEN GREEK YOGURT vs ICE CREAM

Nutrition comparison per 100 g serving

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FROZEN GREEK YOGURT wins in 6 out of 10 nutrient categories

FROZEN GREEK YOGURT: 6 vs ICE CREAM: 1 (3 ties)

Overview

Nutrient	FROZEN GREEK YOGURT	ICE CREAM	Winner
Calories	177 cal	206 cal
Protein	6.3 g	2.9 g
Carbs	30.4 g	26.5 g
Fat	3.8 g	10.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FROZEN GREEK YOGURT	ICE CREAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FROZEN GREEK YOGURT	ICE CREAM
Calcium, Ca	127 MG	88 MG
Iron, Fe	0.5 MG	0 MG
Sodium, Na	139 MG	51 MG

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