FROZEN FRUIT BLEND vs HOT CHOCOLATE SOUFFLE
Nutrition comparison per 100 g serving
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HOT CHOCOLATE SOUFFLE wins in 5 out of 10 nutrient categories
FROZEN FRUIT BLEND: 4
vs
HOT CHOCOLATE SOUFFLE: 5
(1 ties)
Overview
| Nutrient | FROZEN FRUIT BLEND | HOT CHOCOLATE SOUFFLE | Winner |
|---|---|---|---|
| Calories | 89 cal | 433 cal | |
| Protein | 0 g | 5.6 g | |
| Carbs | 22.2 g | 43.3 g | |
| Fat | 0 g | 27.8 g | |
| Fiber | 1.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN FRUIT BLEND | HOT CHOCOLATE SOUFFLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG |
Minerals
| Mineral | FROZEN FRUIT BLEND | HOT CHOCOLATE SOUFFLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 278 MG |