FROZEN FRUIT BAR vs PUMPKIN PIE

Nutrition comparison per 100 g serving

Ad 468x60

PUMPKIN PIE wins in 6 out of 10 nutrient categories

FROZEN FRUIT BAR: 2 vs PUMPKIN PIE: 6 (2 ties)

Overview

Nutrient	FROZEN FRUIT BAR	PUMPKIN PIE	Winner
Calories	101 cal	0 cal
Protein	0 g	4.5 g
Carbs	24.7 g	22.5 g
Fat	0 g	5.6 g
Fiber	1.1 g	1.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FROZEN FRUIT BAR	PUMPKIN PIE	Winner
Vitamin C, total ascorbic acid	2.7 MG	0 MG

Mineral	FROZEN FRUIT BAR	PUMPKIN PIE
Calcium, Ca	0 MG	135 MG
Iron, Fe	0 MG	0.2 MG
Sodium, Na	6 MG	118 MG

Ad 728x90