FROZEN FRENCH FRIED POTATOES vs BREADED ONION RINGS

Nutrition comparison per 100 g serving

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FROZEN FRENCH FRIED POTATOES wins in 5 out of 10 nutrient categories

FROZEN FRENCH FRIED POTATOES: 5 vs BREADED ONION RINGS: 3 (2 ties)

Overview

Nutrient	FROZEN FRENCH FRIED POTATOES	BREADED ONION RINGS	Winner
Calories	179 cal	0 cal
Protein	2.4 g	0 g
Carbs	22.6 g	0 g
Fat	8.3 g	0 g
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FROZEN FRENCH FRIED POTATOES	BREADED ONION RINGS	Winner
Vitamin C, total ascorbic acid	2.9 MG	0 MG

Mineral	FROZEN FRENCH FRIED POTATOES	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0.4 MG
Sodium, Na	48 MG

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