FROZEN DRESSED JUMBO SOFT CRABS vs SHRIMP

Nutrition comparison per 100 g serving

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FROZEN DRESSED JUMBO SOFT CRABS wins in 5 out of 11 nutrient categories

FROZEN DRESSED JUMBO SOFT CRABS: 5 vs SHRIMP: 3 (3 ties)

Overview

Nutrient	FROZEN DRESSED JUMBO SOFT CRABS	SHRIMP	Winner
Calories	106 cal	71 cal
Protein	20 g	15.5 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	0.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FROZEN DRESSED JUMBO SOFT CRABS	SHRIMP	Winner
Vitamin C, total ascorbic acid	2.8 MG	0 MG

Mineral	FROZEN DRESSED JUMBO SOFT CRABS	SHRIMP
Calcium, Ca	94 MG	71 MG
Iron, Fe	0.9 MG	0 MG
Potassium, K	324 MG	54 MG
Sodium, Na	279 MG	405 MG

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