FROZEN DRESSED JUMBO SOFT CRABS vs NAKED WILD SHRIMP
Nutrition comparison per 100 g serving
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FROZEN DRESSED JUMBO SOFT CRABS wins in 5 out of 11 nutrient categories
FROZEN DRESSED JUMBO SOFT CRABS: 5
vs
NAKED WILD SHRIMP: 3
(3 ties)
Overview
| Nutrient | FROZEN DRESSED JUMBO SOFT CRABS | NAKED WILD SHRIMP | Winner |
|---|---|---|---|
| Calories | 106 cal | 102 cal | |
| Protein | 20 g | 20.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN DRESSED JUMBO SOFT CRABS | NAKED WILD SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | FROZEN DRESSED JUMBO SOFT CRABS | NAKED WILD SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 65 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 324 MG | 265 MG | |
| Sodium, Na | 279 MG | 319 MG |