FROZEN DESSERT POP vs ICE CREAM

Nutrition comparison per 100 g serving

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ICE CREAM wins in 4 out of 10 nutrient categories

FROZEN DESSERT POP: 3 vs ICE CREAM: 4 (3 ties)

Overview

Nutrient	FROZEN DESSERT POP	ICE CREAM	Winner
Calories	144 cal	215 cal
Protein	1.1 g	3.1 g
Carbs	28.9 g	26.2 g
Fat	2.8 g	10.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FROZEN DESSERT POP	ICE CREAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FROZEN DESSERT POP	ICE CREAM
Calcium, Ca	22 MG	123 MG
Iron, Fe	0.4 MG	0 MG
Sodium, Na	39 MG	77 MG

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