FROZEN DESSERT BAR vs ICE CREAM CONE
Nutrition comparison per 100 g serving
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ICE CREAM CONE wins in 5 out of 11 nutrient categories
FROZEN DESSERT BAR: 4
vs
ICE CREAM CONE: 5
(2 ties)
Overview
| Nutrient | FROZEN DESSERT BAR | ICE CREAM CONE | Winner |
|---|---|---|---|
| Calories | 327 cal | 306 cal | |
| Protein | 5.5 g | 3.5 g | |
| Carbs | 36.4 g | 40 g | |
| Fat | 20 g | 15.3 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN DESSERT BAR | ICE CREAM CONE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROZEN DESSERT BAR | ICE CREAM CONE | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 94 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 0 MG | 176 MG | |
| Sodium, Na | 191 MG | 112 MG |