FROZEN DESSERT vs CHOCOLATE ICE CREAM
Nutrition comparison per 100 g serving
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FROZEN DESSERT wins in 7 out of 11 nutrient categories
FROZEN DESSERT: 7
vs
CHOCOLATE ICE CREAM: 2
(2 ties)
Overview
| Nutrient | FROZEN DESSERT | CHOCOLATE ICE CREAM | Winner |
|---|---|---|---|
| Calories | 101 cal | 224 cal | |
| Protein | 3.4 g | 3.0 g | |
| Carbs | 23.5 g | 28.4 g | |
| Fat | 2.1 g | 10.5 g | |
| Fiber | 0.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN DESSERT | CHOCOLATE ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROZEN DESSERT | CHOCOLATE ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 244 MG | 119 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Potassium, K | 269 MG | 0 MG | |
| Sodium, Na | 109 MG | 104 MG |