FROZEN DESSERT vs TIRAMISU CAKE
Nutrition comparison per 100 g serving
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FROZEN DESSERT wins in 7 out of 11 nutrient categories
FROZEN DESSERT: 7
vs
TIRAMISU CAKE: 2
(2 ties)
Overview
| Nutrient | FROZEN DESSERT | TIRAMISU CAKE | Winner |
|---|---|---|---|
| Calories | 179 cal | 305 cal | |
| Protein | 3.2 g | 4 g | |
| Carbs | 29.5 g | 33.3 g | |
| Fat | 6.3 g | 17.3 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN DESSERT | TIRAMISU CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROZEN DESSERT | TIRAMISU CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 53 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Potassium, K | 21 MG | 0 MG | |
| Sodium, Na | 21 MG | 76 MG |